Tag Archive for 'self help'

The Top 10 Signs of an Unhealthy Relationship or Lover

A great relationship can be a source of support, fun and fufillment. But no one said it was every going to be a walk in the park. Relationship success takes time, effort and commitment.

Good solid honest advice is one of the best things you could have when making a relationship decision. The right advice from the right people could make all the difference when evaluating a mate or situation.

In our fast lives and soppy romantic movies, we are fooled in to believing that relationship success is easy and effortless. No one ever takes the time to explain the strategies that could be implemented, the understanding that needs to be nurtured. Somehow it’s all implied – by default you should know what works and what doesn’t.

Erm ok.

If you hear the neighbours whispering when you leave the house – they could be referring to you as either a spineless jellyfish or a quitter, depending on whether you stay in the unhappy relationship or leave.

My advice to you – is to be smart right from the beginning. Look out for the signs of an healthy relationship or lover from day one. Be aware, don’t make excuses for their behaviour, but also there is no need to be unreasonable or unrealistic in your expectations. As over 60% of marriages now end in divorce – devour this sound advice when making your decisions.

Fore-warned is Fore-armed.

Look Out For These Unhealthy Relationship Types

1. The Aggressive

If you are experiencing any form of physical abuse – get out now. Especially if children are involved. Physical abuse cannot be tolerated.

Take action to maintain your safety – immediately. Discuss the ‘relationship’ only from a safe distance if you still think that there may be something to salvage.

You are not responsible for their happiness, childhood, moods or feelings. We are only responsible for our own thoughts, feelings and happiness. Seek professional advice and support as you are not their therapist.

2. The Resentful One

They never notice your success, accomplishments,new shirt or haircut. They love to rub your mistakes or weaknesses in your face, and completely overlook your positive traits.

They feel better by putting others down. They are emotional blood suckers.

Get out while you still have a back bone. If want to attempt to salvage this ‘relationship’ I recommend doing so with the help of a neutral third party – who will help point out their behaviour in a non-threatening way.

3. The Two-Timer

You sense something is wrong but can’t quite put your finger on it. They are very secretive with their emails and cell phones, but can’t stop interrogating you about yours.

They project their guilty emotions on to you by holding you responsible for all their suspicions, stress and unhappiness.

Get investigating and get out soon.

4. Power Plays

Does the thought of you spending time with friends and family – bring on a case of the severe sulk?

Look out for subltle control scennarios such as unexpected illnesses or catastrophes just before you are about to have a night out with your friends.

They are threatened by those who are importance to you. They are still insecure and threatened despite all your reassurances.

If you are still willing to work on this – do so with the help of a neutral third party. But do ask yourself how long you are willing to put up with this?

5. Not Tonight Honey – I’m Reading

Stress and tension could be the result of vastly differing drives, or a sudden loss of libido.

Discuss things openly and honestly with your lover. Sometimes just a few tweeks of time or help in the home could make all the difference.

The bedroom is and will aways be a bit of a battleground. Unless we can discuss things in a mature and honest manner, low drive could actually be a sign of boredom, fatigue, lack of intimacy, resentment and pure dislike of the other party.

6. The Free Spirit

They were and still are a 60’s child. Young-ish, free-ish, and not now not so single.

They can’t hold down a regular job, are needy and desire a person who will take care of them. What they really need is a parent and not a partner.

If you stay with them for too long you will wind up tired and resentful.

7. Damaged Goods – Handle With Care

A long list of hurts is what these desperate ‘victims’ cling to.

Their hurts would go on for miles if had the courage to write them down and think them over.

Their fragile selves never really accept the fact that you may like or love them, and are committed to them.

Warning – you may get bored of re-assuring them. The intervention of a neutral third party will help point out their negative and gloomy outlook.

8. Love Me Love Me

They are wonderful and wholesome just like apple pie. At least that’s what they were told at home. They can do no wrong, therefore it is all your fault.

Attachment to the adoring parent runs deep. Therefore they are always the cute and innocent party.

It’s time to come back down to earth. Get a neutral third party involved if they do not believe you.

Kick em to the curb if they still cling on to the ‘i’m so wonderful’ myth.

9. No Dirtiness – Unless it Verbal

If you don’t mind funny smells, fungi or bacteria you may be in for a great time. However if cleanliness is your thing, you may want to make a speedy departure.

Surely you want to spend time with someone who takes care of themselves. You can do without a walking talking eco-sysytem.

10. Hellooo – I do Exist

These people are just plain inconsiderate. They are so focused on themselves and their needs and goals that they forget that you are there. They expect you to ask about them, pick them up when their chips are down, wipe their faces – but God forbid you should expect anything in return.

Implement the ‘three strikes and you’re out’ rule. Tell them in simple and straightforward terms – the minimum behaviour, manners and consideration that you expect from them. If they still don’t get after the second ‘talk’ send them on their way.

Get out or you will turn in to their door mat.

It is important to keep in mind that your behaviour and personality may be a factor in the unhealthy relationship. Always look at yourself first and determine whether you are contributing to this situation. If you feel that you have made grand efforts, have been honest and sincere, and have expressed your needs clearly and openly – and things still haven’t improved, then it’s time to make decisions. The use of a neutral third party will help them see their ways, but only if they are open, honest and mature enough to look.

You are a child of the universe and you deserve to treated with respect and appreciation at all times.

To your health and happiness!

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Improving Your Digestive System – How You Should Eat

Every one loves to have the most for their cash. It’s tough enough to save cash nowadays with the high cost of living, and then we are becoming more conscious of what we are getting for our dollar. This is no different when it comes to our grocery shopping. We spend time looking for high quality foods at bargain prices. So if we are going to this much work then why not get the most out of what it has to offer. I mean we eat for two reasons, one because we have to in order to live, and the other because we like food.

Lets go on the corresponding journey as our food does, which is through the digestive system, and see where we re losing the greatest it has to offer us ,and what we can do to make the most for our dollar.

In order for our body to utilise what we eat it must be broken down into minor molecules so the cells can apply it to offer energy. This is the task of the digestive system. This starts the second you put food in your mouth.

Do your part – by chewing your solid food thoroughly, you take those few extra seconds to grant the saliva do its job.

Next stop is the stomach after the food goes down through the throat. 3 affairs are starting to take place here. Beginning the solid food will be stacked away here while it goes through numerous processes. Secondly the stomach will churn the food, liquids and digestive juices wholly unitedly, And Then third it will slowly drained these wholly mixed contents into the small intestine.

Do your part – take your time feeding so you are not overloading the stomach. Provide it some space to do it’s work.

There are elements that determine how the stomach empties, 1 being the kinds of foods it has to break down, and the 2nd being the degree of muscle processes that is necessary. The pancreas, liver and intestine totally cater juices to help the process that is carried out in the digestive system.

Moving on from the stomach, once it has be broken down into nutrients that can be sucked, it instantly has reached the digestive point. Here the great stuff is absorbed up the intestines ,so it carries on it’s path to do its job with the other organs. The remaining is the waste. This is pushed down into the colon where it awaits to leave the body up bowel efforts. Do your region,nobody wishes waste riding round within of them, so see your bowels are operating the right way.

This is just a very uncomplicated explanation as to what goes on with all that good food you paid so very much cash for. By following these hands-down guidelines you are more brilliant to get the most for your cash.

As we were traveling along on our journeying, we briefly noted several other organs that have a important responsibility in the digestive system. By preparing yourself in the fundamentals of these organs and what keeps them in perfect health only functions to advance enhance your overall wellbeing.

We are referring to the pancreas, liver, and gallbladder. Remember even the muscles should be optimum health to do their job as well.

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Increase Your Income And Grow Your Business With a Life Coach

After running in circles trying to accomplish some big goals in my life, I finally bit the bullet and hired a life coach. The differences I have seen lately have completely thrilled me. My coach has helped me in ways I never thought possible to expand my business and create real wealth for my family.

When I first met my coach, she took the time to get to know and understand me. She did not ask me what I desired to accomplish or what my dreams were. I thought this was a little weird at first but I now know why she did it. Instead of rushing in to save me, she wanted to find out what was holding me back from achieving my dreams. By understanding what my stumbling blocks were, she could better formulate a plan to help me move ahead.

It took me time to find a life coach that I liked. One of the biggest requirements for me was personal responsibility. Would the coach call me when they said they would? Would the coach follow up on a lead that I gave them telling them that I wanted to work with them? And most importantly were these coaches demonstrating in their own life the type of accomplishments I wanted? Were they happy, healthy, wealthy, were they genuinely great people and lastly did they have great relationships in their world?

I had also made the decision that I personally wanted to work with a woman coach because women have unique concerns that a male coach might not always take seriously or fully understand. This is in no way intended to disparage a male coach, it was just a personal preference I had at this time in my life. I have had male coaches before and they were wonderful mentors.

After contacting a few women life coaches that met my criteria I was getting no where with finding the coach I wanted to work with. I put the thought in the back of my mind and continued working on my different projects and goals. Then on a vacation I had the good fortune to run into a acquaintance that did life coaching. I was a little scared but I asked her at lunch if she would coach me and she to my delight said yes. Earlier that week I had watched her interact with people and more importantly observed how she connected with me. She was kind, polite and had built a life for herself that I wanted to emulate. She was someone I could look up to and someone I wanted to work with deeply. Her coaching started off at my pace and was not a preset plan she led all her clients through. It was truly personalized and was built for me and for what I wanted. She was also available and responded to my questions and concerns quickly. I did not have to hunt her down and felt like I was her only client. The sessions completely focused on me and what I wanted.

You have to first understand where you are and how you got there before you can really rocket yourself to success. My coach helped me see things about myself that I did not recognize. Now don’t get me wrong, I am no stranger to personal development and self-improvement materials. I am an avid reader and I personally coach people to help them reach their goals. Because of this I understand that to really get great results, I had to practice what I preach and get myself a formal life coach.

Sit down and contemplate whether you are achieving the goals that you set for yourself. And more importantly are you merely shooting for goals you think you can achieve? Your goals should be a challenge, something to strive for and push yourself with. Not something that you can clearly see yourself doing. Your goals have to scare you a little bit and make you a tad nervous, otherwise you are not thinking grand enough. Remember that you are trading your life for the dreams that you set for yourself. Each second you give up should be worth it. When you look back at your life you want to see great accomplishments and a truly fulfilled life, not a life that was lived in the shadows or played safe.

Think of the type of life you really want to have and look at how you are operating now. Do you think that your habits, actions and thoughts are in alignment with what you want to have in your life? What can you do to bring those three things into alignment.

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Using Visualization To Understand Anatomy & Physiology

In realism there are numerous affairs that you will be examining in the human anatomy that are kind of like a warm up to the issue. These are significant because they are your frequent introductory details. An illustration of this is anatomy segments, or terms of position and direction. They all have to do with your human anatomy studies, but there are kind of a side job of the main topic.

Until now you must visualise them in order to participate into your studies. A good instance of this is the body cells. You can’t categorize these into some part or organ because the entire body is made of cells. Then before you can delve into the deeper workings of the body, you must read the fundamentals 1st.

You apparently entered the study of human anatomy because it intrigues you to the point where you want to recognise entirely about it. This is nearly in all likelihood because you intend to utilize it in several form of profession, such as a Physician, Nurse or even a Para medic. This implies that you are interested and enjoy the study. That is the 1st step into being successful in your subjects. It is a great deal simpler to read something if you have a good interest in it, because you will hold more of the facts that you are studying. A word of warning, recognize when to take breaks from your subjects. If you become frustrated too often, and for long periods of time, you could lose your interest because of this. Then your studies will suffer.

As we named ,you require to recognise wholly about a cell. At Present here is where it gets interesting because there are several shapes of cells, and each shape has a name. You have probably heard the term , dna. Well this is it. Everybody has different cells, and its that uniqueness in the cell that makes up your dna.

You are genuinely going to get excited when you see a cell under a microscope and recognize by the shape of it what part of the body it came from. To know this you have to hear how to distinguish them. As you understand about them in your text book ,illustrate a picture of them in a column. In other column besides to them publish the name of what the cell is. At Present leave a wide 3rd column. Here you can write notes about that particular cell every time you get across information linking to them. Once again you have a good block of data. Analysing in blocks is a best way to study.

When you get to the point of studying an personalized cell and totally its components ,illustrate a big cell on a piece of paper , with the front of the cell chipped so you can visualise the inside of the cell. At Present as you learn about every part of what that cell is comprised of, draw it on the cell and color it. At Present put the details about that region in a block of words, below the cell. Frame the block of text in the comparable color you used on the part in the cell. You will instantly be confident to learn your notes, visualize the color, and speedily reference where it is in the cell. Practicing the colors is helping you to understand and link info.

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NLP Hypnosis: Clinical Hypnosis gaining acceptance

The process of interaction between a hypnotist and the sub conscious mind of a patient is defined as clinical hypnosis. This process actually plays a crucial role in the treatment of a patient. The majority of clinical hypnosis are conducted only qualified physicians as only they have the requisite knowledge about the mental health of a patient.

Of late, clinical hypnosis has assumed tremendous importance in view of the fact that people visit trained hypnotists to tackle their problems like smoking, drinking and various others. This method of hypnosis at a clinic is proved to be successful to control obesity as well.

Most of us believe that hypnosis is a process in which the hypnotist whitewashes the patient’s brain and gives the brain a kind of a new beginning. It is not so. Hypnosis involves a huge time to show effects, and requires total co-ordination and co-operation from the person who is being treated. It is for this why the attitude of the patient is very important for proper treatment. In many cases, quite some sittings are required to achieve what the hypnotist had set out for. It all depends on the patient’s willingness to co-operate and accept the various positive suggestions that the hypnotist may recommend, and more positive the patient’s attitude, more sooner can the goal be achieved. For patients who wish to get rid of bad habits like smoking and drinking, extreme patience from the side of the patient is required for the result to be achieved.

Therapeutic hypnosis is the name given to such a treatment involving a hypnotist for the purpose. In comparison, self hypnosis involves the hypnosis of the subject on his own, by reading materials provided on a CD or on the internet. In case of clinical hypnosis, on the other hand, the hypnotist completely understands the patients mental status and works on it. Remember to select an expert hypnotist for the purpose of treatment, as because the involvement of an inexperienced hypnotist may lead to extreme kind of reactions. So an expert in the field is always beneficial for the patient.

Consulting a trained hypnotist for treatment to stop smoking and drinking has become a widely accepted practice so much so that the bulk of the trained hypnotist income is derived from this category of patients. For the treatment of serious diseases like cancer or diabetes, there has not been enough knowledge yet to enable such treatments. But hypnosis have been successfully been used to alleviate the pain suffered by cancer patients.

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NLP Hypnosis: The Hypnosis Show

Apart from being used to change behavioral patterns for the treatment of certain problems of patients, hypnosis has also been used for entertainment. When used in this form, it is called a hypnosis show. The effects of the trance in a hypnosis show only lasts as long as the performance is. There are no permanent effects.

While performing hypnosis in front of a large number of people it is important that the hypnotist chooses his topic wisely. He has to be extremely careful about picking up people from the audience to put in a trance. Once the person is in a trace, the hypnotist can plant any idea or suggestions in the mind o the said person.

As in all hypnosis cases, total coordination and cooperation from the volunteer is required in order for the hypnotist to be able to put the volunteer under a trance successfully. For him to selected suitable volunteers, the hypnotist uses a process call induction. During this process, the hypnotist, tell the audiences to close their eyes and listen to his command. By doing so, he will be able to see who is cooperative or not.

Those people who resistant to the hypnotist commands will be alert within the audiences. Based on this observations, these people will not be selected as volunteers. Only those who represent the willing participants will be selected as volunteers.

When the hypnotist calls the willing volunteers onto the stage, this is when the actual show starts. One technique, which the hypnotist employs while calling upon the volunteers onto the stage, is to put a smaller number of chairs than participants on the stage. By doing so, this will create a competition among the volunteers.

Once under a trance, the hypnotist can command the volunteers to do whatever he wishes with them. The volunteers will totally be under his command as if they are sleeping. He can make the volunteers think that they are intoxicated. Or he can also make them think that they are from another planet speaking an unknown language. The volunteers will actually starts speaking in an unknown language. However, once the show is over, they will awaken from the trance and will show no effects or have any recollection of what just happened.

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NLP Hypnosis: The Four Main Skills to Master

In order that you can master Neuro-Linguistic Programming (NLP), you will need to be well versed in some of the skills listed below:

1. Calibration: This means reading people’s mind. You must have met some people who thought you were upset though you may have been very happy at that time. They failed to properly calibrate your feelings. Calibration involves reading what’s going on in a person’s mind no matter what physical actions he may be displaying. In the World Poker Championship, there’s a lot of calibration. Here, people constantly calibrate people’s behavior and judge who is bluffing and who really is in a strong position.

2. Detection of Patterns: Patterns actually forms the keystone of NLP. People always get confused regarding the use of this word in NLP. Here in NLP, patterns talks about events that are predicted to come about based on previous observations. An example is this is when a young child who observe his father constantly having his breakfast after reading the morning newspaper. So based on this observation, the child is able to deduce the next set of events whenever his father puts on the newspaper. Therefore, you have to master this skill in order that you will have the ability to make deduction.

3. Proper Questioning: There is a direct relationship on the quality of information that you will received, based on the kind of questions that you ask. Therefore you must be able to ask question that are clear in nature, specific and relevant to the topic that you want to question on. Do not venture questions that are capable of differing meaning. Ensure that the question only communicate the intended meaning to the respondent.

4. Reading the other party’s eyes: Search for “eye accessing cues” on Google if you do not have a fair deal of idea regarding eye accessing cues. As far as my knowledge is concerned, this term – eye accessing cues – is used exclusively in NLP. As you become a master of this skill, you will be able to relate to the other person, and feel what he might be thinking. You also will be able to appreciate what they might be thinking about at the back of their mind.

These are some of the main key skills that you will need to polish if you wish to master NLP. However, these essential skill is not exhaustive. There are other skill with which you will require as you become more and more competent with NLP.

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