Tag Archive for 'Alternative Medicine'

Did you know that having a massage can work miracles on helping you to cope with stress over overwork? The problem is you will normally find that there is one place that you will not be able to reach and which needs massaging the most.

The worst place you find such problems is between your shoulder blades or in the lower part of your back. Although you may be able to reach the knots that are in the back of your neck, what you may find is that you can’t supply sufficient pressure to actually work on them.

This is why trigger point therapy tools are so helpful. The trigger point therapy tools such as the Body Back Buddy Massage Cane or Thera Cane Back Massager provide you with the facility to be able to reach these points which would normally be difficult when you try it yourself.

These massage therapy tools have in recent years been developed by chiropractors and massage professionals and which allow you to self massage with amazing amount of accuracy and results. You only need to read the reviews on sites like Amazon in order to see just how useful these tools are. Of the 57 reviews available, 48 of these gave the Body Back Buddy 5 stars and a further 7 gave it 4 stars. Basically these things not only work but are able to do what they are supposed to do.

These tools come with a number of benefits such as:

They can help you to release sore muscle trigger points through the use of shiatsu massage/ pressure massage

They allow you to reach more easily the trigger points on your back and shoulders

They can be a beneficial shiatsu treatment for Fibromyalgia trigger points

Through using the tools one can treat knotted muscles in the back and neck oneself

You may well find that these tools help to reduce the amount of muscle pain one feels as they allow direct pressure to be applied to the problem areas

They are able to work on those knots in the muscles that are in places you find hard to reach

There are two types of massage therapy tools available. There is the collapsible version which you can take with you when traveling or the much sturdier all in one tool that you can use either at home or in the office. These canes are simple to use and all you have to do is locate the area for treatment and then apply the cane to it. It doesn’t matter where the ache is having a cane like this you will always have something close at hand that will be able to reach the area that needs treating.

If you are looking for the ideal Christmas gift for a friend or family member then a trigger point therapy tool together with a book on shiatsu massage will make the perfect one for them this year. Just make sure that before you gift wrap it for them you try it out on yourself and then hope that you have also brought one for you!

Considering the various environmental, physical and metaphysical influences our chakras are subjected to on a regular basis, it becomes a necessity for us to engage in chakra cleansing. Attaining balance and harmony between the physical, intellectual, emotional and spiritual aspects of our being requires regular chakra cleansing in order to maintain harmony and continually rebuild our energy systems. The importance of chakra cleansing can not be understated because all phases of our life are interconnected and should work as one for beneficial and energetic living.

Following are some of the highly effective chakra cleansing practices man has used for thousands of years in the past:

1. Smudging is an effective method of removing harmful energy obstacles that affect our chakras. White sage is proven to be a highly effective smudging agent.

2. Undergoing auric brushing or having someone run their hands down chakra line from top to bottom also frees energy jams. Some people recommend the use of crystals and gems can be used to clear out blockages in your auras but some of the gems and crystals are too strong and requires very good experience in order to prevent serious damage rather than effect healing.

3. A wholesome lifestyle, drinking plenty of clean water, tea and fruit juices, plus enough sleep and moderation are highly suggested in order to preserve the function of our chakras.

4. Regular physical workouts and breathing exercises are very important to the maintenance of healthy and strong chakras. Aside from making the heart healthier, regular physical activity and proper breathing also ensures unrestricted blood flow to all parts of the body.

5. Relating with nature can have positive effects on your energy systems.

6. Color therapy is another effective chakra cleansing practice. Colors, with their effects on individuals can successfully be used in initiating chakra cleansing either by visualization or by looking at the real color.

7. The power of music should never be underestimated nor set aside. Music is an effective stimulant and chakra cleansing method that balances the functions of our energy points.

8. We should not tire of pursuing learning situations. In fact, it is highly recommended to continually pursue learning and intellectual challenges to keep us on our toes and keep our energy points active.

9. Meditation or spending time alone with ourselves for a few minutes daily is enough to let us keep in touch with our thoughts and emotional feelings. Meditation is also a powerful chakra cleansing technique because it makes us conscious of everything that is in our environment.

10. Self love is also important as you can never love somebody if you do not love your own self first. Besides, feeling in love releases certain chemicals that are good for our body and in the same way, anger also releases a different set of chemicals. It is our task to maintain a certain balance between the two to improve our energy systems.

11. An awareness of our feelings and emotions coupled with the ability to express them in a constructive manner to people around us is a very vital chakra cleansing and maintenance strategy. Restrained thoughts, feelings and emotions can invariably cause energy jams that can disturb our health and well being.

12. Introducing creativity in our daily activities helps us keep healthy and calm. Creativity is not the exclusive domain of the arts we can apply it to our everyday activities!

13. Coming to terms with our past lives and understanding its significance can provide us a deep awareness of our purpose as a human being.

14. Maintaining sincerity and reliability in all facets of our lives keeps us healthy and righteous. Living a life anchored on moral values help make us more productive, creative and dependable, not only to ourselves but for others as well.

15. Prayer is also a central element of our health and energy systems. Prayer allows us to communicate with a Higher Being who can help us achieve emotional balance and stability. Prayer helps quiet down our minds to make us receptive to everything around us.

All the above chakra cleansing methods are of great consequence. It is not obligatory to employ them all at the same time but it is suggested to use these techniques in conjunction with one another. Start off with two or three and gradually add the others as you progress. Keep in mind that chakra cleansing is not achieved overnight; it is a lifetime process but very rewarding.

There probably isn’t a person on this planet that hasn’t suffered pain at some point and the reason we have this distasteful experience is as a defense against continuing a particular action; like a person who picks up something heavy and hurts their back, so the pain stops them from picking up anything else. Anything can trigger pain from a headache to a broken bone but the pain gives us an indication of where and what the problem is.

Unfortunately, all too often, the pain does not vanish even when the cause has been successfully treated.

Many of us have experienced this to a degree when we suffer a headache or a migraine but it also refers to conditions like arthritis and back pain. There is no preventative action you can take to stop chronic pain and it can affect someone at anytime during their life from almost any situation from accident, injury or disease.

It is also true that quite often the root cause of the pain is actually treated but faulty nerve connections believe the condition still exists and create pain signals which eventually become the condition and not the result of it.

Many people are now tired of taking drugs which they tend to need in larger quantities to work or are afraid of the side effects so are looking for natural pain relief alternatives.

One natural pain relief treatment that has been used for many thousands of years is acupuncture. The Chinese use acupuncture to treat and cure many ailments by inserting long very thin needles into the skin.

Many people swear by its effectiveness claiming it can help with migraine, depression, arthritis and of course back pain. Herbal remedies are another time-tested alternative to conventional therapies, providing natural pain relief to sufferers without many of the unwanted side effects of conventional medicines. There are usually several herbal treatments used in natural pain relief for a particular conditions; popular herbal remedies include Emu oil, which can alleviate the pain of arthritis, and good old Vitamin E, which helps minimize scarring.

Some people do not like using these herbal remedies, not because they do not provide enough relief but because they take longer to work; the plus side is that nothing synthetic is entering the system that can harm it. If the truth be known then one way of even having to avoid natural pain relief is to change the way you life by eating healthier which means cutting back on processed foods but increasing your intake of fruit and vegetables.

Many people cut back on the amount of sleep they have which is a mistake as sleep in the correct amounts is a time when the body repairs itself but exercise should not be forgotten either as even walking is a very healthy physical activity.