Monthly Archive for October, 2008

Why is this condition called pre-diabetes?
Pre-diabetes used to be called IGT/IFG, but the term pre-diabetes makes it easier to understand. Furthermore, pre-diabetes implies an impending risk that should be acted upon.

Question: What is pre-diabetes?
Answer: Pre-diabetes is the same as impaired glucose tolerance or impaired fasting glucose, depending on which test your doctor used to diagnose the disease. Many people with pre-diabetes go on to develop type 2 diabetes. If your doctor diagnoses you with pre-diabetes, you are in a good position. This means you have the opportunity to use weight loss from diet and exercise to prevent developing diabetes. For more information, click here. (A normal fasting blood glucose level is below 100 mg/dl – between 100 and 125 mg/dl a person has pre-diabetes.

Why is it essential to be diagnosed if I think I might have pre-diabetes?
It could be possible to prevent the development of type 2 diabetes if you find out about your pre-diabetes early enough. Research indicates that people who have pre-diabetes can delay or prevent the onset of type 2 diabetes by almost 60 per cent with adjustments to diet and exercise. Reducing weight by ten per cent, and partaking in modest physical activity for 30 minutes daily, could reduce the chance of developing type 2 diabetes.Pre-diabetes occurs when blood glucose levels exceed normal levels but do not climb high enough to warrant a diagnosis of diabetes.

Why is it essential to be diagnosed if I think I might have pre-diabetes?
It could be possible to prevent the development of type 2 diabetes if you find out about your pre-diabetes early enough. Research indicates that people who have pre-diabetes can delay or prevent the onset of type 2 diabetes by almost 60 per cent with adjustments to diet and exercise. Reducing weight by ten per cent, and partaking in modest physical activity for 30 minutes daily, could reduce the chance of developing type 2 diabetes.It could be possible to prevent the development of type 2 diabetes if you find out about your pre-diabetes early enough.

Who should be tested for pre-diabetes?
Some people will be face an increased likelihood of having pre-diabetes. For instance, if you are overweight and aged 45 or older. Other risk factors can include high blood pressure, low HDL cholesterol, a family history of diabetes or gestational diabetes. Some ethnic groups are at a higher risk of diabetes.To treat pre-diabetes, it is necessary to lose a modest amount of weight (approximately 5-10 per cent of total body weight.) This can be achieved through diet and modest exercise. Any weight loss can make a huge difference.

What is the treatment for pre-diabetes?
Treatment consists of losing a modest amount of weight (5-10 percent of total body weight) through diet and moderate exercise, such as walking, 30 minutes a day, 5 days a week. Don’t worry if you can’t get to your ideal body weight. A loss of just 10 to 15 pounds can make a huge difference.To treat pre-diabetes, it is necessary to lose a modest amount of weight (approximately 5-10 per cent of total body weight.) This can be achieved through diet and modest exercise. Any weight loss can make a huge difference. Having pre-diabetes increases the risk of heart disease or stroke.

What we eat greatly affects our health. However, how much we eat is just as important as what we eat. A dirty colon has been connected with various health conditions. And the stresses, air pollution, and junk foods of the modern day aren’t helping either. This is probably why we need to be more careful these days of what we eat, and when we eat. Cleansing the colon naturally with a good diet is just one great way in counteracting the effects of a dirty colon.

These days, most of the food we eat cause mucosal plaque accumulation. We now consume more and more processed foods rather than veggies and fresh fruit, which contain the natural fibers and nutrients our bodies need. Our digestive system basically functions on natural fibers that naturally sweeps out wastes and toxins that make you sick, literally. When we do not consume the right foods there will likely be an accumulation of mucosal plaque in your colon . Mucosal plaque is basically not good for your health at all. So we need to counteract this build-up with a healthy diet.

Foods To Eat

The health benefits of eating veggies and fresh raw fruits cannot be stressed too highly enough. It is recommended that vegetables be lightly steamed and incorporated with seeds, nuts and whole grains. All these foods are rich in fiber that could help flush out unwanted wastes and toxins in your body. If you like grains, it is better to consume whole grains such as basmati rice, amaranth and quinoa. However, be reminded that grains are quite slow in cleansing and therefore should not be consumed too often if you want better results.

Foods To Eat After Cleansing

Now after following a diet plan especially designed to cleanse the colon, you’ll need to make some overall lifestyle changes. It takes some maintenance to prevent your colon from getting dirty once again. You will also need to maintain a healthy diet to avoid experiencing other health conditions linked to a dirty colon. The number one rule to a healthier colon is more and more fiber. Although it has been evident that fiber improves our health, many of us still don’t get enough of it everyday.

Nuts and whole grains are good food for your diet as well. Try almonds, chestnuts and walnuts. Also try eating more barley, rye, kichadi, wild rice and legumes to get sufficient amounts of whole grains.

Fiber – There are two kinds of fiber, and these are soluble and insoluble fiber. Soluble fiber aids in increasing the number of good bacteria, which aids in eliminating bad bacteria in our bodies. Great sources include oats, barley, rice, legumes, peas, beans, apples, citrus fruits, strawberries and flaxseed. On the other hand, insoluble fiber prevents constipation, and you can get a lot of this fiber from carrots, beets, brussel spouts, brown rice, barley and whole wheat.

Foods To Avoid

You will need to avoid certain foods to cleanse your colon. Foods to avoid include sugar, caffeine and white flour. If you can’t completely cut them out, consume no more than once a day and in small portions only.

Tips

Herbal Colon Cleansers – If some requirements are just too tough, like leaving out coffee from your daily diet, get help from herbal colon cleansers. While having a colon-cleansing diet is great, additional colon cleansers can speed up results. Herbal colon cleansers are also great because you know exactly how much is getting into your body-by eating healthy foods alone, you just never know how many nutrients your are taking and what these nutrients are. You may also try fasting at least once a year for a healthier lifestyle in the long run. And of course, for a good balance and to further flush away toxins, drink lots of water.

In todays society, everyone is resorting to Botox to give themselves a younger looking face. While this used to be an expensive product and was only used by movie stars and actors, today many more women are using it. Botox parties are becoming popular. The in thing is to attend a Botox party and get your injection and a glass of wine and be on your way.

Before you decide to leap into a drastic measure like Botox, try considering natural skin care tips that are sure to help you fight against wrinkles, blemishes, lines, and any other type of skin problems. If you know what youre doing and you know what kind of products to use, you are sure to be successful.

The first thing you should know is that beautiful skin comes from the inside. If you eat the right foods, get plenty of exercise, and keep your body hydrated half the battle is won. Why is this so important?

For one thing, the foods you eat affect your skin. Oily skin is prone to breakouts and this is often due to eating a lot of greasy or high fat content foods.

Exercising is also a part of being able to have healthy skin because the more you exercise, the greater the blood and oxygen flow is in your body. When your body is able to circulate blood at an optimal rate, there is more nourishment going towards your skin. A lot of times, blood is able to get rid of dead skin bells and other parts of the skin that are wasteful.

Oxygen is another important element to the skin. When you exercise, the blood carries oxygen to your skin keeping it healthy, which is a natural skin care method. Therefore, if you exercise more, the skin is healthier and better looking.

Water may be the most important part of natural skin care, as the body hydrates the skin last after it has delivered its water supply to all other parts, including the organs and muscles. If you don’t drink enough water, your skin won’t get enough hydration. Dehydration of the skin is one of the major causes of wrinkles and lines. Any other steps you take toward natural skin care won’t amount to much if you don’t drink enough water.

If you want to take your natural skin care regimen to the next level, you can consider making facial masks of natural ingredients like honey, avocado, green tea, and oatmeal. Usually you mix any of these with some plain yogurt to make a paste and rub it on your face, then let it sit for about 20 minutes before washing it off.

All of these ingredients are great for natural skin care because they dont pose any sort of risk and they dont bring along or sort of chemicals or preservatives like store-brand products do. These ingredients will not irritate you skin, but they will moisturize and nourish it.

Natural skin care works especially well for people who suffer from sensitive skin. When using these products instead of manufactured products, which can be hard on your skin, breakouts will disappear and skin should clear up.

Before making any decisions regarding something drastic such as having a face lift or some other extreme measure that may be harmful, give natural skin care a chance.

If you ask most people about their health being a priority, then will definitely say yes. However, if you observe their behavior, then you notice that their actions do not always match up to their words. It is kind of like New Year’s resolutions. We make them and break them in a few days within the New Year. I think we like to think that we are in control, but then we must somehow lack the discipline to sustain the necessary action. We know that we are under more stress, yet we are not finding ways to relieve this stress. One very effective means is getting massage therapy from your own massage chair.

What happens to us when we come under stress? Stress causes a chemical reaction in our bodies. We become nervous and anxious. We start to worry. All of these are chemical reactions that need a way to reverse. Massage therapy is effective in reversing these affects.

If you have not tried a massage chair or not tried on in a while, you may be pleasantly surprised. Current massage chairs provide full body relief. They have incredible technologies that effectively apply massage therapy to relieve soreness and tightness in muscles.

Many studies are showing the positive benefits of receiving regular massage treatments. There is a misperception that massage is somehow a luxury item. Sure there are spas that offer some tremendous and expensive treatments, but massage therapy is becoming a more mainstream treatment. It can help to increase the circulation of blood and lymph; reduce your stress levels; relax the muscles, improve your flexibility and range of motion. However, the studies also clearly point out that these benefits are achieved from regular massage treatment. Just like your diet. You cannot expect to lose weight by changing one meal.

Massage chairs bring you unprecedented convenience and time savings. For massage therapy to be effectively, you must get massages on some regular basis. People simply do not take the time, even though they should. A massage chair provide in home convenience and 24/7 access. It also massages the body in parallel which saves you time. You can receive a whole body massage in a matter of minutes rather then a full hour with a masseuse.

We will be the first to admit that getting a massage from human hands is definitely the best method. There is just something special about the touch of a human that has no comparison. But then again, getting this on a regular basis is where the real benefit is obtained.

One of the ways a massage chair can save you time is that the massage is performed at different parts of your body simultaneously. A masseuse on the other hand, will massage just one part of your body and then move on to the next. A full body massage typically takes 50 minutes. A massage chair can perform the same amount of massage therapy in 10 minutes.

The second biggest obstacle to receiving regular massage therapy is the expense. Seeing a massage therapist on a regular basis is not cheap. In fact, in time it is expensive. A one hour session runs about $50 per hour plus tip. A massage chair on the other hand is much cheaper over time. A $3,000 massage chair has a minimum of 1,000 hours of life and many have 2,000 hours. If we use the 1,000 hours, then an hour of massage therapy is $3 per hour. No tip required. This is a huge economic advantage.

Really make health a priority in your life. Take a positive step and start to find out more about massage chairs. Your sources of stress do not take a break, but you should. You need to find the right balance in today’s turbulent times. We need to effectively relieve the negative effects of stress on our bodies. A massage chair is a convenient and cost effective method to do just that.