Archive for the 'Medicine' Category

Treatment Options for Hand Arthritis

Hand surgery might be just about the last thing that comes to mind when medical procedures are mentioned. Your hands, however, play a vital role in your life. Just think about it. Fortunately, most hand issues can be dealt with surgically.

There are a number of reasons why you may need hand surgery. Some of the most common reasons include arthritis, hand trauma, infections, or severe pain. Each of these ailments requires a different type of procedure. The most common types are listed below.

Although your hands can do amazing things, trauma can occur when you overdue it. The pain and agony you feel is tendon damage. Like a rubber band, tendons stretch, but only so far. Tendon surgery is well understood, but it can take three to five weeks to recover.

Joint replacement surgery is another type that many patients suffering from arthritis undergo. This surgery consists of replacing a natural, non-functioning, joint with an artificial one. Various materials including metal, silicone rubber, and plastic are used in this type of procedure.

Ever spilled something hot on your hands? If it is hot enough, it will burn your skin. Surgeons use skin grafts to help you heal. The burnt skin is removed and the grafts placed on the area. Your blood circulation then helps them heal as part of your hand.

Everybody knows someone who has lopped of a finger accidently. Replantation surgery is the medical term for putting those fingers back on. If the finger is lost or cannot be used, artificial ones are often used that will look a bit off, but work like a normal finger.

Plastic surgery even has procedures tailored to hands. Ugly veins, skin issue and the like can all be addressed. This is a relatively new and specialized field, so make sure the surgeon you are using has plenty of experience so nothing goes wrong.

If you are a candidate for reconstructive hand surgery, you should know that complications from this type of surgery are minimal. Almost all patients recuperate from these procedures without any trouble at all. The good news is that you will have the use of your hands once this surgery has been completed.

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What You Should Know About Non Prescription Contact Lens

There are a lot of people who would want to get non prescription contact lens pairs. This is because contact lenses are now not just intended to correct vision. They can also be effective fashion statements and cosmetic enhancers. The question though is whether it truly is possible to get contact lenses without a prescription.

What Non Prescription Means

The term non prescription lens is often misunderstood. This is because many people who do seek prescription are those with vision and eye problems. Eye doctors may prescribe contact lenses to correct your vision or provide therapy for your eyes. This does not mean though that those who do not have vision problems and want to get contacts can dispense with the prescription. FDA guidelines state that even non corrective decorative lenses should come with a prescription. Non prescription lenses simply mean that they aren’t meant to correct vision but to improve your appearance instead.

Non Prescription Issues

The requirement for prescription for decorative lenses is a sensible one. This is because every person’s eyes are different from others. Non corrective lenses therefore also come in a variety of shapes and sizes. You need to get the one that fits you exactly. Only an eye expert can get the right measurements. If you do not have your eye measured, you could suffer from serious eye irritation.

Despite the existence of a rule for lens prescription, there are still people who buy and sell lenses without a prescription. You only have to go to the internet to find a variety of lenses being sold prescription free. You should understand though that you could damage your eyes without a prescription.

Non Corrective Uses

Non corrective lenses simply put the fun in everything. You can choose to wear enhancement lenses that simply bring out the best of your natural eye color. You might also want to change your eye color entirely with opaque lenses. Changing your eye color is like improving a whole big part of you. Your friends will surely marvel at how good you look with just a change in color.

There are of course, theatrical lenses that are a category on their own. You can wear these to costume parties, drama plays or simply on a casual day out. You can enjoy sporting cat’s eyes, ghost eyes, vampire eyes and a whole lot more.

How to Shop for Non Prescription

You can make shopping for decorative lenses faster and easier. You can search on the internet or in shops for the exact color or design that you want. You can then ask your doctor about the possibility of prescribing you those lenses. You could also shop for various discounted lens brands and ask your doctor about the advisability of wearing certain cheap brands.

Wearing non prescription contact lens brands can really help improve your life. With great looking eyes, you’ll like you are a new you, capable of doing anything. Do remember though that the safety of your eyes always comes first. Always consult an eye expert before settling for decorative lenses.

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The Need for Hearing Aid Accessories

To the uninitiated, a hearing aid is a self contained product. That is to say, a hearing aid consists of nothing more than the hearing aid itself and the battery that powers it. Now, one can opt to take such a minimalist approach to owning a hearing aid, but this would not be the wisest move.

There is a large variety of hearing aid accessories that can contribute to the proper functioning and safeguarding of the hearing aid. A hearing aid is a costly and important piece of equipment. To not purchase accessories that can aid in its use would be irresponsible. Let’s examine what is found in the most common hearing aid accessory packages.

What’s In A Typical Hearing Aid Accessories Package

Anyone who owns a hearing aid should definitely purchase a basic hearing aid accessories package that include critical items needed to maintain the proper functioning of the hearing aid. The basic accessory package includes a battery tester, antiseptic spray, cleaning tools, etc. These accessories will not only maintain the life of the hearing aid as bacteria may have a corrosive effect on the hearing, but also it reduces the chances of an infection occurring if the bacteria spread to the ear.

Another component, the battery tester, is a very useful item to have as part of your hearing aid accessories, since it is important to know exactly what the power and strength of the battery is all the time. If you don’t know how your battery is performing, there can be a number of embarrassing situations that may result.

Additionally, it may be prudent to purchase a carrying case for your hearing aid accessories. The carrying case has the potential to keep the accessories from harm and to also keep them in one place. After all, it would not be a good thing if the accessories became separated and lost. Hearing aid accessories are only worth anything if you have them, not if you have dropped them all over the town!

Are Used Hearing Aid Accessories Worth It?

For some, there may be a desire to save money by purchasing used accessories. Now, this is a basically a judgment call on the part of the consumer. Some may feel that purchasing accessories used is too much of a risk as they accessory package may not be functional or complete while others feel comfortable purchasing things second hand. Ultimately, the choice is up to the individual.

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Keep Your Biotechnology Knowledge Updated

The biotechnology industry is a ceaselessly evolving, frequently debatable, heavily exacting and lucrative sector. For as long as the want for improved things and a craving for further knowledge survives, biotechnology will sustain its constant development stride and be a decisive component of the world alterations in every way.

Biotechnology could mean a great many variety of things and each of those can hold field branches as well. Some of the examples for biotechnology categories include genetically modified organisms in agriculture, antibody technologies, biopharmaceuticals, emerging technology, gene therapy, genetic engineering, molecular biology, research and development, environment/industrial biotechnology, enzymes, genomics, informatics, biomaterials etc.

More than 90 biotechnology products subsist in today’s Earth, including an assortment of drugs and vaccines sanctioned by the world-renowned medical and associated authorities, such as the United States Food and Drug Administration. Approximately 350 biotechnology drug and vaccine merchandises are still under the human clinical testing phase and research and development carries on with more than 500 additional products in other various areas, such as agribusiness and gene therapy.

The clinical trials and experiments carried out under the name of biotechnology provides hope to millions of sufferers worldwide. The fatality associated with their illnesses and the potential for recovery and sustenance make living another agonising day all the more worthwhile. A few of the drugs undergoing tests at present include treatments for cancer, AIDS, Alzheimer’s, diabetes and multiple sclerosis.

In addition to the uses in the medical arena, biotechnology has also made superior advancement in the areas of agriculture and broad biological science. We now understand how particular genes can lead to precise traits in a child and in some instances, how to avert such genes being channeled to a foetus. The breakthrough of DNA in the 1970s was a milestone at that period and although we are still anticipating some other discovery, the advancement thus far is noteworthy.

Agriculturally, introducing biopesticides is a great achievement in biotechnology. Replacing the harmful chemicals used in traditional agricultural processes, the biopesticides ensure only the pests are weeded out and no harm comes to either humans or the surroundings. Biotechnology is commonly used as a key science in energy, chemical and environmental management procedures too.

The biotechnology industry as a whole is an extremely profitable sector, because biotech companies generate over $50 billion every year. Used in almost every field where living beings are concerned, biotechnology will continue to evolve and give more to the community, hopefully always for the society’s betterment.

How is your knowledge about biotechnology? If you know you haven’t maintained a steady pace with the industry’s growth, make certain you read more biotechnology news and do more exploration on knowledge to keep up with all the arising novel matters

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The Sonoma Diet. Only For Pyschics & Weirdos? Find Out Now!

The Sonoma diet is very similar to South Beach Diet. The biggest challenge the most dieters is choosing the right food. The Sonoma diet is much different from other plans because it teaches you to make eating and preparing food a real experience. You were taught, that is, to enjoy not only eating food but choosing it and preparing it as well.

The Sonoma diet plan teaches participants to learn to enjoy all different kinds of foods. Combining foods in new ways keeps the eating experience from getting boring. This concept mimics that of the Mediterranean diet plan. They don’t advocate eating the same boring fare every day in an effort to stay on track. Dieters can choose from a variety of foods and like each one.

The Sonoma diet plan is divided into sections that are called waves. During the first wave your data will be restricted. The first 10 days or approximately two weeks of the plan is when you will be learning to eat all over again. You will purge body of high calorie, high-fat, and high sugar foods. This has to be done because we live in a society that offers too many fast food alternatives and prepackaged meals which are all too often terrible for you. Weight loss is very drastic during this wave.

Now most of the weight you lose in these first two weeks is due to water loss, but a good percentage of the weight you lose his due to fat loss. As you continue to diet you will learn about the makeup of foods and how different types of foods make you gain weight. To maintain and keep off the weight you have already lost, you will begin the next wave of the Sonoma Diet.

Second wave is the longest phase of the plan. Dieters will remain in this phase or wave and tell they succeed with their weight loss goals. This is very similar to the South Beach Diet. During this phase there aren’t any restrictions except for the exclusion of high fat and high calorie foods.

Most people grab the largest plate from their cupboards when they sit down for a meal. Then they fill the plate to capacity. This is exactly how we end up overheating in gaining weight. Sonoma diet encourages you to start with a small plate and fill it with food in very specific proportions. What you’ll learn is that you will feel like you have enough food if your plate is full. You trick your mind into believing that even know this plate is smaller because its full of food you will have enough to eat.

The last and final wave of the Sonoma diet is called the maintenance phase. Participants will learn how to keep off the weight that they’ve lost and to continue to enjoy all the foods that they learn to love during the other phases of the diet. The Sonoma diet plan website provides support for its dieters. Their website contains dieting tools like recipes, many planners, and lists of fantastic healthy foods to eat while on the diet.

Exercise is not a big deal on this eating plan. Exercise is important but the Sonoma diet plan emphasizes changes in food consumption as the basis for weight loss. Adding an exercise routine to the new eating habits can only increase weight loss and overall health.

Visit my site now which is linked below to get great ideas about combining diets and exercise. When you visit today make sure you sign up for my newsletter and you will receive free diet software. Click on the links now!

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What You Must Know Before Trying the Sonoma Diet! Click Here!!

The Sonoma diet is very similar to South Beach Diet. The biggest challenge the most dieters is choosing the right food. The Sonoma diet is much different from other plans because it teaches you to make eating and preparing food a real experience. You were taught, that is, to enjoy not only eating food but choosing it and preparing it as well.

This diet instructs you to appreciate many different kinds of food. You learn to combine food in novel ways which keeps your eating experience from getting too boring. This idea is stolen directly from the Mediterranean diet plan. Here are the do not encourage eating the same boring food day after day. You will have a variety of foods to choose from and learn to enjoy them.

The diet plan is divided into sections which are sometimes called waves. In the first wave your diet is restricted. First wave is about 10 days or are approximately 2 weeks. This is when the body learns to eat food all over again. Here you will perjure body of high-fat, high calorie, and high sugar foods. Your body has to learn this again because we live in a society dominated by fast food and prepackaged meals in order to cut down on cooking. You will lose weight quickly during this wave.

During the first wave most of the way he loses due to water loss, but some of it is fat loss. As you continue you will learn about the components of food and why different foods make you gain weight. In order to maintain the weight you’ve lost, you will move to the next wave of the plan.

The second wave comprises the longest phase of the Sonoma diet plan. Participants stay in this wave until they have reached their weight loss goals, much the same as the South Beach diet plan. There are no real restrictions during this phase except of course sticking with no high fat and calorie foods.

When most people sit down for a meal they grab the largest plate they can find from their cupboards. Then they fill that plate until its overloaded. By doing so, they end up overeating and gaining weight. The Sonoma diet suggests that you simply start with a smaller plate. Then fill the plate with food in specific proportions. Doing this allows you to trick your mind into believing that you have more than enough food because your plate is full, thereby, avoiding overheating and gaining weight.

The last and final wave of the Sonoma diet is called the maintenance phase. Participants will learn how to keep off the weight that they’ve lost and to continue to enjoy all the foods that they learn to love during the other phases of the diet. The Sonoma diet plan website provides support for its dieters. Their website contains dieting tools like recipes, many planners, and lists of fantastic healthy foods to eat while on the diet.

Exercise is not a big deal on this eating plan. Exercise is important but the Sonoma diet plan emphasizes changes in food consumption as the basis for weight loss. Adding an exercise routine to the new eating habits can only increase weight loss and overall health.

Visit my site now which is linked below to get great ideas about combining diets and exercise. When you visit today make sure you sign up for my newsletter and you will receive free diet software. Click on the links now!

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Chakra Meditation For Everyone!

by Jonathan Benjem

Meditation is considered as a powerful form of self-realization and self-healing. There are various methods by which you can meditate, but perhaps, the most potent of all is the Chakra Meditation.

Chakra Meditation ” A Primer

Quite simply, Chakra Meditation refers to the process of balancing and energizing all the 7 energy centers (Chakras) in order to align the flow of energy through them. These 7 energy centers, or the Chakras, are:

1. Root or Base Chakra located at the base of the spine and related to the element Earth. It governs our general health, prosperity, and security.

2. Orange or Naval or Sacral Chakra located at the center of abdomen and related to the element Water. It governs our emotions and sexuality.

3. Throat Chakra is situated at the base of the throat. It is related to the Sound element, which governs our creativity, communication ability, and resonance.

4. Heart Chakra governing your general relationships, and feelings of love and compassion is located at the center of the chest and related to the element Air.

5. Throat Chakra governing your sense of creativity, resonance and communication skills is located at the base of the throat and related to the element Sound.

6. Brow Chakra governing your power of imagination, visualization, and interpretation is located between the brows on the forehead and related to the element Light.

7. Root Chakra, also called the Base Chakra, is situated at the base of the spine. It is related to the Earth element, which governs our overall health, security, and prosperity in life.

If you want to reinvent yourself and bring back those vitalizing moments in your life, then theres no substitute to Chakra Meditation. If these vital seven Chakras are rotating in sync, physical, mental, and spiritual well being is assured. Thus, you can safely conclude that Chakra Meditation is the key to overall health of your life, taken as a whole.

Chakra Meditation ” The Process

Chakra Meditation is the sum total of the following three techniques:

1. Grounding Technique, which aims at making the body feel connected with Earth. You just need to visualize a root growing from your body and entering into the Earth. This requires intense focus and mental presence during the act of visualization.

2. Centering Technique, which aims at preparing your body to receive the benefits of Chakra Meditation. Just take three to five deep breaths and visualize relaxation of every body part from toe to crown. In simple words, just tighten and relax each body part from toe to the crown, and then visualize the act of centering a pot on a pottery wheel.

3. Relaxation Technique. The Relaxation Technique is the primary act in the entire Chakra Meditation process. Everyone has his or her own method of relaxation. Just find out your preferred mode of relaxing the body and stick to it. In a nutshell, Chakra Meditation is all about relaxing, visualizing, and directing the flow of energy through the seven energy centers (Chakras).

Here is a simple method of performing Chakra Meditation:

a) Sit or lie down in a position that is most comfortable for your body.

b) Loosen all your clothing so that there is no tension on any part of the body, and close your eyes.

c) Breathe in a relaxed manner, which is neither too fast nor too slow. Let the breath come naturally!

d) The next step relates to feeling every part of your body from toe to head in that direction. While your eyes are closed, try to feel everything that you wouldve seen with open eyes, like earth, air, clothes, surroundings etc. The idea is to feel awareness even with closed eyes.

e) Initially, your efforts will be met with stiff resistance from negative thoughts and emotions. Dont suppress them! Theyll disappear with time and practice.

f) Dont hinder your awareness! Let it flow freely from one part of the body to another.

This exercise can be done at any time of the day and for any duration of time. However, the longer the better!

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Aromatherapy’s Core Antidepressant: Sweet-Tart Bergamot

by Judy Bash

Bergamot essential oilis subtle and uplifting, uniting one of the most enticing perfume aromas with the transformative potential of this plant’s powerful healing effects. The light green oil is pressed from the peels of the nearly ripe bitter oranges, with an scent like candy for grown-ups; the bright top note combines a fresh sweet-tart orange with slightly spicy balsamic undertones. A member of the botanical family Rutacae, the Bergamot tree (Citrus bergamia) grows up to 15 feet high and yields small round fruit that look much like miniature oranges. The Bergamot essential oil used in aromatherapy should not be confused with the familiar bergamot plant, also known as ‘bee balm’, an herb indigenous to North America.

Originating in tropical Asia, the Bergamot tree is now widely grown in Italy; it is named after the Italian city of Bergamo, where the essential oil was first sold for perfumery. The extremely tart fruit is not edible, thus Bergamot tree being primarily cultivated for its essential oils. It is one of the most popular essential oils used in perfumery – approximately one third of men’s colognes contain Bergamot, and nearly one half of women’s perfumes. Bergamot is the magic ingredient in Earl Grey tea, adding natural citrus notes to the black tea’s flavor.

Fresh Bergamot essential oil has nearly 300 compounds: mainly linalyl acetate (30-60 %), linaool (11-22%) and other alcohols, sequiterpenes, terpenes, alkalines, and furocoumarins (including bergapten 0.30-0.39%). Certain furocourmarins, notably bergapten, have been found to be photosensitizing (causing an increased sensitivity to ultraviolet rays), hence Bergamot should not be heavily used on skin that will be significantly exposed to sunlight in the following 72 hours. A ‘bergapten-free’ partially-refined variety is available, and is an excellent choice for massage and skin care formulas.

Bergamot is an excellent antiseptic for use in cases of acne, oily skin, and infected skin. As a natural toner and detoxifier, Bergamot may help to prevent premature aging of the dermis. Bergamot oil is noted to have a slightly irritating effect on the skin in high concentrations, but the opposite healing effects occur when the oil is used at low concentrations (1% or lower in a seed or nut oil). Bergamot’s general deodorizing effects derive from its antiseptic properties, which are also effective against bladder and urinary infections. Adding three to four drops of Bergamot and soaking in a warm bath can help bring relief to the early stages of urinary tract infections.

Bergamot essential oil is foremost a miraculous neuro-tonic, and a powerful helper against depression caused by fatigue or unreleased tensions and frustrations. Aromatic massage with the oil is naturally indicated for those with poor circulation, heart palpitations, hypertension, and general stress related dis-ease. Depression due to the stagnation of life-force energy is often the result of accumulated stress and repressed emotions of grief, frustration or anger. A protective oil by nature, Bergamot is indicated whenever the flow of natural energy is disrupted, leading to imbalanced states such as irritability, anxiety, and sleep disturbances. Bergamot encourages the release of repressed and inhibited feelings, thus helping to release and decompress. The sparkling and yet gentle floral scent gives the oil a sedative yet uplifting quality with the primary effects being calming, balancing centering and clarifying.

Bergamot is further indicated where anxiety and stress related symptoms present as a loss or change in appetite. Bergamot’s antidepressant properties and its regulatory effect on appetite offer assistance when used in cases of eating imbalances such as anorexia nervosa, emotional eating, and bulimia. A natural digestive aid and antispasmodic makes Bergamot effective in cases of colic as well as helping to reduce and relieve flatulence. Bergamot may be used by itself, or in a recipe with other digestive supporting oils like Roman Chamomile, Coriander Seed and Sweet Fennel; an excellent technique is to gently massage a low-dilution formula into the abdomen.

That Bergamot essential oil has found its way into our lives in forms that we inhale, splash on ourselves, and even eat is no mistake. Humans have certainly developed a fondness for its brilliant touch to the olfactory and gustatory senses. Its greatest potential may be as a ‘broad-spectrum’ natural antidepressant; the yellow-green color of the oil hints to its affinity to the heart and solar plexus chakras, where many of us are challenged to remain open in our daily routines. It is the opening of the heart and a fluid allowing of the emotions that lies at the center of our healing journeys. Using Bergamot through all primary aromatherapy techniques can assist in this process, opening us to freedom and joys in our everyday lives.

Bergamot essential oil blends well with Chamomile, Geranium, Jasmine, Lavender, Lemon, Orange, Neroli, Tangerine, and Ylang Ylang essential oils. Bergamot can be used by means of bath, compresses, massage, or inhalation. Blends utilizing the Bergamot essential oil’s uplifting and releasing effects are recommended as follows (add per tablespoon of carrier oil; ‘parts’ may be substituted for ‘drops’ to make your own concentration): To release aggravation and pressure – 2 drops Roman Chamomile, 2 drops Bergamot and 2 drops Sweet Orange. To overcome nervousness and agitation – 3 drops Lavender, 2 drops Neroli and 1 part Bergamot. When frustrated and negative – 3 drops Bergamot, 2 drops Sweet Orange and 1 part Neroli. To enhance relaxation and self-confidence – 2 drops Lavender and 1 part Bergamot. These blends may be used in a diffuser as well, to inhale the uplifting fragrances of these oils throughout your day.

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Many Have Found Relief Through The Home Treatment Of Hemorrhoids

by Kyle Stanley

Hemorrhoids are a very common condition, afflicting millions all over the globe at any given time. It’s commonality is no comfort to sufferers though. Hemorrhoids are painful, uncomfortable and downright unpleasant. Heredity seems to be a large factor in the development of hemorrhoids, but lifestyle factors play a large part as well. Not every person whose family history would suggest a susceptibility to the condition develops it.

Some of the people affected sit for long periods of time because of work or their sedentary lifestyle. Others develop the symptoms because of poor eating habits or the lack of exercise. Some other people develop the symptoms because they strain when they go to the bathroom.

As unpleasant as hemorrhoids can be, there is hope, There are a number of effective methods for the home treatment of hemorrhoids which can relieve much of the suffering, even alleviate the problem entirely in mild cases. In extreme cases, surgery may be required, but many cases will respond well without a doctor’s intervention or prescription medications.

Whether a home treatment of hemorrhoids, or in consultation with a pharmacist, relief is usually available without a physician’s care. The home treatment of hemorrhoids should be tried before seeing a physician for the condition. If home treatment of hemorrhoids is ineffective, then other courses of treatment should be tried.

Home Treatment Of Hemorrhoids Is Inexpensive And Effective

Changing old habits are part of the home treatment of hemorrhoids to relieve the pain caused by them. Using the home treatment of hemorrhoids normally focuses on changing bathroom habits, which will keep the condition from progressing.

Medications such as aspirin or something along that line may be making the condition worse. With the approval of their doctor, they may want to stop taking this medicine. Baby wipes are an alternative to tissue for reducing pain and suffering from this condition.

Switching to a fragrance free soap (these fragrances often contain ingredients which can irritate hemorrhoids) can help relieve symptoms to some extent. Ice will also help the sufferer, both in terms of pain relief and reducing inflammation – ice can be used for up to ten minutes, several times a day.

A warm bath can also reduce pain and swelling considerably, and can be done several times a day. A soak of about fifteen minutes will help reduce the suffering caused by hemorrhoids. If this home treatment of hemorrhoids does not bring relief, your pharmacist can suggest over the counter treatments which can bring relief.

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Chakra Sound Secrets Revealed!

by Nisal Karuiyaratna

The chakra is a Sanskrit word that literally means a spinning wheel or vortex. Its other meaning are the seven chakras found in the human body which corresponds to the glandular systems of the body. Each chakra is a center of spinning energy where the first chakra is found at the base of the spine while the seventh, at the crown.

As the chakra is a center of spinning energy and something that moves, it causes vibrations. These vibrations cause sound and this is the reason why there is vibration in different parts of the body through chakra sounds of varying frequencies.

The seven chakras have seven chakra sounds associated with it. In addition to sound, colors also vibrate at a specific frequency and each chakra has a color associated with it. It is the combined effort of chakra sound and color that helps restore balance in the chakras, which in turn restores health.

Sound healing using chakra sounds is easy to do; all that is needed is you and your voice to make you feel clearer, better and calmer within minutes. All chakra sounds should be soft and gentle, for no longer than five minutes each.

1. The first chakra sound is UH, the deepest sound possible. This chakra sound has to be done with eyes closed and with attention on the spine base chakra, the base chakra. When chanting the chakra sound, you have to be aware of the sound resonance found in the chakra location and not from the throat. This chakra sound is associated with the color red and has to be chanted for one or two minutes, and not longer than five minutes.

2. The next chakra sound has to come from the second chakra found three inches below the naval. You have to chant OOO while complimenting the chakra sound with orange. You have to chant with eyes closed to experience the balancing of the chakra with other chakras for one or two minutes.

3. The third chakra sound “OH has to come from the navel chakra, found at the navel area. The color for complimenting visualization here is yellow. This chakra sound has to start very softly and gently, but higher than the last sound.

4. The heart chakra is found in the middle of the chest, and its chakra sound is AH. This is the sound that is emitted when in love, and this is why the heart chakra is usually related to love. This chakra sound can be complimented with the color green and should be started with a gentle and soft sound, that is however of a higher pitch than the last chakra sound.

5. The chakra sound for the throat chakra is EYE which has blue as its complimenting color. Like other chakra sounds, this chakra sound too has to be of a higher pitch than previous sounds

6. The chakra sound for the third eye found in the forehead between and slightly higher than the two eyes is AYE. The color that goes with this chakra sound is indigo. The chakra sound has to start with a soft and gentle tone, but with a higher pitch than the last sounds.

7. The crown chakra, found at the top of the head, demands the highest sound you can make. This chakra sound is EEE and is complemented with purple and starts by making the highest EEE sound possible. Like other chakra sounds, this chakra sound also starts soft and gentle.

All the chakra sounds have to be said with eyes closed and attention focused on the respective chakras. With the focus on the chakra, the chakra sound starts projecting from the chakra and with the resonance of the sound chakras, you find each chakra balancing and aligning with the other chakras.

After the exercise, you are sure to feel light headed. It is better to relax or meditate after this to process your experience and realize the actual benefits you gain through chakra sounds.

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