Archive for the 'Healthy Aging' Category

How In The World Do You Find The Best Natural Skin Care Products?

Published on February 23, 2009 in Healthy Aging. 0 Comments
by Peter Albertonach

So many women are turning to the best natural skin care products available for a number of reasons. Firstly because it is gradually being known that many big brand name skin care and anti aging products contain dangerous chemicals, and secondly because natural skin care and anti aging products work better.

It may come as a surprise to you to find out that the big brand name skin care and anti aging products can contain chemical ingredients that aren’t necessarily healthy. This includes products like cosmetics and personal, beauty and body care products too. It’s such a problem that there are now several organizations set up to combat it.

Here’s some examples.

A recent study found lead in over 50% of big brand lipsticks tested.

And another study found that many teenage girls have elevated hormone levels that come from the cosmetics they use.

There’s 2 examples of dangerous ingredients in skin care products and cosmetics but there’s many more.

So you can see there are good reasons why more and more women are starting to look for the very best natural skin care products and are also looking to find out what is the best natural skin care brand.

Because the best natural skin care products don’t contain ingredients that are suspect to your health or skin, and these natural organic products also work better than the big brand names.

Why do they work better? Because they use naturally occuring ingredients that are shown to be safe and effective skin care ingredients, but these are usually much more expensive than the ingredients used by the big brands. They use chemical alternatives because they’re cheap, but don’t work well.

Ingredients like oils from the nuts of trees and fruits like avocado, extracts from the wool of sheep and from seaweeds from Japan.

But how do you know which is the best natural skin care brand? There’s 2 simple tests to begin with. Did the company that makes the brand you’re considering sign the compact with the Campaign for Safe Cosmetics pledging to use only known safe ingredients, and do they offer a full money back guarantee on their products?

There is one natural skin care producer that has done both these things, and they make stunningly effective skin care products, and because they don’t have a marketing budget their products are very competitively priced.

They make the best natural skin care brand.

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Looking for the worlds best natural skin care products? Visit Peter’s Website Natural Skin Care and find out more about the best Skin Care Products
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Age Related Macular Degeneration

Published on April 19, 2007 in Healthy Aging and Nutrition. 0 Comments

Our eyes provide us with a daily visual feast of the world around us. Ironically, it’s so easy to take our eyesight for granted. However, as we age, many parts and body systems begin to lose resiliency. We develop little arthritic pains in joints and hands, or lose muscle tone and strength. However, these are far easier to deal with than loss of eyesight. Age related macular degeneration is such a condition and the most common cause of blindness in people 50 years or older.

Age related macular degeneration attacks the central part of the retina, with the formation of additional blood cells beneath the retina. The growth of these blood cells causes leaking of fluids from the eyes, often resulting in scar tissue and eventual loss of sight. Typically, both eyes are affected, although sometimes in varying degrees.

There are two types of age related macular degeneration, referred to as “dry” or “wet”. The dry type accounts for 90% of cases. With the dry type, visual cells cease functioning. To date, there is no effective treatment for this type.

The wet form of age related macular degeneration is treatable, but is also far more aggressive, usually resulting in blindness in a period of three months to a few years. Laser treatment may help in the shorter term.

Because this condition affects the central portion of the retina, the patient retains some peripheral vision, but that vision is often distorted and cloudy. People with this form of age related macular degeneration are often quite sensitive to light and may perceive light where there is none.

Early symptoms of age related macular degeneration include blurry vision in the central portion of the eyes, distortions of perception of shape or size of objects and light sensitivity. The condition is not particularly painful, although some degree of discomfort may occur.

Recent research suggests that genetic factors are involved in the development of age related macular degeneration. It is certain that diet plays an important role as a preventative factor.

It’s been found that people who disdain foods throughout their lifetime, known to help prevent age related macular degeneration, are far more likely to develop this condition.

Here are some foods that are shown to be powerful preventatives. It’s never too late to start including quantities of these food in your diet.

It’s fairly easy to identify foods high in carotenoids, antioxidants valuable to the prevention of AMD. Carotenoids produce the bright yellow, orange and green colors in produce. Ample amounts of these fresh fruits and veggies can prevent AMD.

The list is long, so if you dislike some, there’s plenty more from which to choose.

Carrots, collards, cantaloupe, carrots, grapes, mangoes, nectarines, oranges, peaches, yams, yellow corn, and yellow, orange and red bell peppers are all rich sources of these antioxidants.

Among the dark green vegetables, asparagus, aragula, broccoli, chard, endive, dandelion leaves, lettuce, mustard greens, spinach, and parsley are among the best.

So protect yourself against age related macular degeneration. It is preventable. Learn about age related macular degeneration early enough to reduce your risk, by reading the book: Protect Your Sight: How to Save Your Vision in the Epidemic of Age-Related Macular Degeneration

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Bone Density

Published on April 19, 2007 in Healthy Aging, Nutrition and Supplements. 0 Comments

One of the most important, yet most overlooked factors in continuing to be healthy as you get older is bone density. Bone mineral density is one of the things that you don’t notice going until it is too late. As people get older – especially women – bone density tends to decrease every year. Often, people don’t notice it happening. You will still feel the same, after all, even when your bones are less dense. The problem with decreasing bone densities is that they cause brittle, frail bones. When you are old, it is harder for your body to heal itself, and with bone density loss it is much easier for your body to become injured in the first place. This is why you need to make sure that you have high density bone in your body for as long as possible.

The most common bone density drugs are actually simple calcium supplements. Calcium is well known to be the central building block of bone, so it makes sense that you would use it to increase bone densities. Unfortunately, it doesn’t always work. The problem with calcium is that most of the pills that you get are not in the right form for your body to absorb them effectively. Most of the calcium will pass right through your system without doing any good. If you really want to increase bone density, you have to do more than simply popping a calcium pill every now and then.

The bone density diet connection has been well substantiated. Most bone density studies point to it as one of the most important factors in keeping your bones healthy and strong up until, and beyond middle age. Of course, you have to eat a lot of food with calcium in it, such as spinach and other greens. Beyond that, a balanced diet is extremely important. Taking calcium alone is not the key factor, bone density studies have found. The key factor is having a diet which balances all of the essential minerals and vitamins. You could use a supplement, like OsteoPeak Natural Personalized Bone Care Solution, 180 Capsules.

Of course, an even better way to protect bone density is to make sure that you exercise. Exercises keep the bones in good condition, increasing circulation and keeping them strong. The minor impacts that you have when you’re exercising cause the bones to regenerate themselves, reinforcing the tiny stresses that you put on them. Active seniors do not fall and break their hips as often – it is as simple as that.

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