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	<title>Better Health and Wellness</title>
	
	<link>http://www.betterhealthlifestyle.com/blog</link>
	<description>Articles on Health, Wellness, Medical Conditions, Illness and Medicine</description>
	<pubDate>Wed, 07 Jan 2009 09:50:18 +0000</pubDate>
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		<title>The Reasons behind Alcohol Cravings</title>
		<link>http://www.betterhealthlifestyle.com/blog/636/the-reasons-behind-alcohol-cravings/</link>
		<comments>http://www.betterhealthlifestyle.com/blog/636/the-reasons-behind-alcohol-cravings/#comments</comments>
		<pubDate>Wed, 07 Jan 2009 09:50:18 +0000</pubDate>
		<dc:creator>Ed Philips</dc:creator>
		
		<category><![CDATA[Health & Safety]]></category>

		<category><![CDATA[alcohol dependency]]></category>

		<category><![CDATA[alcohol poisoning]]></category>

		<category><![CDATA[alcoholics]]></category>

		<category><![CDATA[alcoholics anonymous]]></category>

		<category><![CDATA[drunks]]></category>

		<category><![CDATA[health]]></category>

		<category><![CDATA[how to stop drinking]]></category>

		<category><![CDATA[quit alcohol]]></category>

		<category><![CDATA[rehab centers]]></category>

		<category><![CDATA[stop drinking]]></category>

		<category><![CDATA[withdrawal symptoms]]></category>

		<guid isPermaLink="false">http://www.betterhealthlifestyle.com/blog/636/the-reasons-behind-alcohol-cravings/</guid>
		<description><![CDATA[Craving alcohol is a complicated process that involves several different factors.  We are usually first introduced to alcohol at a young age (in our teens).  Since no-one under the age of 21 (in the US) is allowed to purchase alcohol, it becomes \"cool\" and desirable for young adults under 21 to give drinking a try.]]></description>
		<wfw:commentRss>http://www.betterhealthlifestyle.com/blog/636/the-reasons-behind-alcohol-cravings/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Weight Loss Diet Plans For Real And Steady Results</title>
		<link>http://www.betterhealthlifestyle.com/blog/635/weight-loss-diet-plans-for-real-and-steady-results/</link>
		<comments>http://www.betterhealthlifestyle.com/blog/635/weight-loss-diet-plans-for-real-and-steady-results/#comments</comments>
		<pubDate>Wed, 07 Jan 2009 08:45:31 +0000</pubDate>
		<dc:creator>Mary Bush</dc:creator>
		
		<category><![CDATA[Health & Safety]]></category>

		<category><![CDATA[health]]></category>

		<guid isPermaLink="false">http://www.betterhealthlifestyle.com/blog/635/weight-loss-diet-plans-for-real-and-steady-results/</guid>
		<description><![CDATA[A fast weight loss diet plan sounds almost too good to be true. Is it even possible to lose weight quickly, look and feel amazing without being forced into an unsafe diet or without taking harmful drugs?]]></description>
		<wfw:commentRss>http://www.betterhealthlifestyle.com/blog/635/weight-loss-diet-plans-for-real-and-steady-results/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Ovarian Cysts Symptoms - Signs To Be Aware Of</title>
		<link>http://www.betterhealthlifestyle.com/blog/634/ovarian-cysts-symptoms-signs-to-be-aware-of/</link>
		<comments>http://www.betterhealthlifestyle.com/blog/634/ovarian-cysts-symptoms-signs-to-be-aware-of/#comments</comments>
		<pubDate>Tue, 06 Jan 2009 10:51:18 +0000</pubDate>
		<dc:creator>Adrian Hardmann</dc:creator>
		
		<category><![CDATA[Health & Safety]]></category>

		<category><![CDATA[Diseases And Conditions]]></category>

		<category><![CDATA[Female Health]]></category>

		<category><![CDATA[Feminine Health]]></category>

		<category><![CDATA[fertility]]></category>

		<category><![CDATA[infertility]]></category>

		<category><![CDATA[Ovarian Cysts]]></category>

		<category><![CDATA[Polycystic Ovarian Syndrome]]></category>

		<category><![CDATA[Reproductive Health]]></category>

		<category><![CDATA[women's health]]></category>

		<guid isPermaLink="false">http://www.betterhealthlifestyle.com/blog/634/ovarian-cysts-symptoms-signs-to-be-aware-of/</guid>
		<description><![CDATA[Having a number of ovarian cyst symptoms does not in and of itself prove that a cyst exists, but some symptoms are a much clearer indicator than others. A single symptom is generally not anything to worry about, but two or more of them together are a definite wake up call to see a doctor.]]></description>
		<wfw:commentRss>http://www.betterhealthlifestyle.com/blog/634/ovarian-cysts-symptoms-signs-to-be-aware-of/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Acai Berries-A Top Notch Free Radical Fighter</title>
		<link>http://www.betterhealthlifestyle.com/blog/633/acai-berries-a-top-notch-free-radical-fighter/</link>
		<comments>http://www.betterhealthlifestyle.com/blog/633/acai-berries-a-top-notch-free-radical-fighter/#comments</comments>
		<pubDate>Tue, 06 Jan 2009 09:38:27 +0000</pubDate>
		<dc:creator>Dr. Jerimiah Crossderd</dc:creator>
		
		<category><![CDATA[Nutrition]]></category>

		<category><![CDATA[Acai Berry]]></category>

		<category><![CDATA[Acai Fruit]]></category>

		<category><![CDATA[age]]></category>

		<category><![CDATA[diet]]></category>

		<category><![CDATA[health]]></category>

		<category><![CDATA[health and nutrition]]></category>

		<category><![CDATA[slimming pills]]></category>

		<category><![CDATA[Weight Loss]]></category>

		<guid isPermaLink="false">http://www.betterhealthlifestyle.com/blog/633/acai-berries-a-top-notch-free-radical-fighter/</guid>
		<description><![CDATA[The mouth-watering, unsullied, organically grown fruit known as the acai berry, is also a perfect choice to ensure your body is full of antioxidants.  Antioxidants are the number one fighter of free radicals which are the primary culprits in aging and damaging the body.]]></description>
		<wfw:commentRss>http://www.betterhealthlifestyle.com/blog/633/acai-berries-a-top-notch-free-radical-fighter/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Can You Cure Anxiety ?</title>
		<link>http://www.betterhealthlifestyle.com/blog/632/can-you-cure-anxiety/</link>
		<comments>http://www.betterhealthlifestyle.com/blog/632/can-you-cure-anxiety/#comments</comments>
		<pubDate>Mon, 05 Jan 2009 08:33:46 +0000</pubDate>
		<dc:creator>Adrian Hardmann</dc:creator>
		
		<category><![CDATA[Depression]]></category>

		<category><![CDATA[anxiety attacks]]></category>

		<category><![CDATA[health]]></category>

		<category><![CDATA[health and fitness]]></category>

		<category><![CDATA[mental health]]></category>

		<category><![CDATA[Mental Illness]]></category>

		<category><![CDATA[panic attacks]]></category>

		<category><![CDATA[stress]]></category>

		<category><![CDATA[Stress Management]]></category>

		<guid isPermaLink="false">http://www.betterhealthlifestyle.com/blog/632/can-you-cure-anxiety/</guid>
		<description><![CDATA[Having chronic anxiety is not only very difficult to live with but it often hard to talk about. Mental health problems are not always taken seriously and people with anxiety often feel afraid that others will blame or ridicule them. So they struggle to find their own anxiety cures rather then letting others know what is going on. Due to their embarrassment, and the social judgments that prevail in some areas, seeking professional help is often rejected or done as a last resort.]]></description>
		<wfw:commentRss>http://www.betterhealthlifestyle.com/blog/632/can-you-cure-anxiety/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Cures For Depression</title>
		<link>http://www.betterhealthlifestyle.com/blog/631/cures-for-depression/</link>
		<comments>http://www.betterhealthlifestyle.com/blog/631/cures-for-depression/#comments</comments>
		<pubDate>Mon, 05 Jan 2009 08:11:33 +0000</pubDate>
		<dc:creator>Kimberly Aita</dc:creator>
		
		<category><![CDATA[Health & Safety]]></category>

		<category><![CDATA[anxiety]]></category>

		<category><![CDATA[causes of depression]]></category>

		<category><![CDATA[cures for depression]]></category>

		<category><![CDATA[Depression]]></category>

		<category><![CDATA[health]]></category>

		<category><![CDATA[mental anxiety]]></category>

		<category><![CDATA[mental health]]></category>

		<category><![CDATA[symptoms of depression]]></category>

		<guid isPermaLink="false">http://www.betterhealthlifestyle.com/blog/631/cures-for-depression/</guid>
		<description><![CDATA[There are many varied types of depression. Without realizing it or accepting it, many Americans suffer from some sort of depression.]]></description>
		<wfw:commentRss>http://www.betterhealthlifestyle.com/blog/631/cures-for-depression/feed/</wfw:commentRss>
		</item>
		<item>
		<title>IBS Treatments and Problems With The Digestive System</title>
		<link>http://www.betterhealthlifestyle.com/blog/629/ibs-treatments-and-problems-with-the-digestive-system/</link>
		<comments>http://www.betterhealthlifestyle.com/blog/629/ibs-treatments-and-problems-with-the-digestive-system/#comments</comments>
		<pubDate>Sun, 04 Jan 2009 08:15:39 +0000</pubDate>
		<dc:creator>Celia Spiers</dc:creator>
		
		<category><![CDATA[Disease & Illness]]></category>

		<category><![CDATA[digestive system]]></category>

		<category><![CDATA[gastrointestinal tract]]></category>

		<category><![CDATA[good health]]></category>

		<category><![CDATA[ibs treatments]]></category>

		<category><![CDATA[irritable bowel syndrome]]></category>

		<category><![CDATA[irritable bowel syndrome symptoms]]></category>

		<guid isPermaLink="false">http://www.betterhealthlifestyle.com/blog/629/ibs-treatments-and-problems-with-the-digestive-system/</guid>
		<description><![CDATA[A growing number of patients are finding real relief using natural ibs treatments Irritable bowel syndrome is a common problem with the gastrointestinal tract. It is caused by the intestines squeezing too hard or not hard enough causing food to travel either too quickly or too slowly through the digestive system. Abdominal pain, constipation or diarrhea, low energy and a feeling of being unwell are the usual symptoms.]]></description>
		<wfw:commentRss>http://www.betterhealthlifestyle.com/blog/629/ibs-treatments-and-problems-with-the-digestive-system/feed/</wfw:commentRss>
		</item>
		<item>
		<title>What Natural Panic Attack Remedies Are There?</title>
		<link>http://www.betterhealthlifestyle.com/blog/628/what-natural-panic-attack-remedies-are-there/</link>
		<comments>http://www.betterhealthlifestyle.com/blog/628/what-natural-panic-attack-remedies-are-there/#comments</comments>
		<pubDate>Sat, 03 Jan 2009 10:11:19 +0000</pubDate>
		<dc:creator>Paul Mahon</dc:creator>
		
		<category><![CDATA[Health & Safety]]></category>

		<category><![CDATA[Fitness]]></category>

		<category><![CDATA[health]]></category>

		<category><![CDATA[Panic Attack]]></category>

		<category><![CDATA[Panic Attack Remedies]]></category>

		<category><![CDATA[Panic Attack Remedy]]></category>

		<category><![CDATA[panic attacks]]></category>

		<category><![CDATA[Panic Attacks Remedies]]></category>

		<category><![CDATA[Remedies]]></category>

		<category><![CDATA[Remedy]]></category>

		<guid isPermaLink="false">http://www.betterhealthlifestyle.com/blog/628/what-natural-panic-attack-remedies-are-there/</guid>
		<description><![CDATA[A panic attack is not only unpredictable, but will often leave the person having one feeling very frightened.  However, there are plenty of suitable panic attack remedies one can try and  the internet is a great place to look for them.  Along with there being panic attack remedies that can help you bring them under control there are some that can help you eliminate them for good in a safe way.]]></description>
		<wfw:commentRss>http://www.betterhealthlifestyle.com/blog/628/what-natural-panic-attack-remedies-are-there/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Nine Ways to Lose Pounds in 2009</title>
		<link>http://www.betterhealthlifestyle.com/blog/627/nine-ways-to-lose-pounds-in-2009/</link>
		<comments>http://www.betterhealthlifestyle.com/blog/627/nine-ways-to-lose-pounds-in-2009/#comments</comments>
		<pubDate>Sat, 03 Jan 2009 08:57:59 +0000</pubDate>
		<dc:creator>Dorthy Weatherbush</dc:creator>
		
		<category><![CDATA[Health & Safety]]></category>

		<category><![CDATA[diet]]></category>

		<category><![CDATA[diets that work]]></category>

		<category><![CDATA[exercise]]></category>

		<category><![CDATA[Fitness]]></category>

		<category><![CDATA[goal setting]]></category>

		<category><![CDATA[health]]></category>

		<category><![CDATA[meal replacement diet]]></category>

		<category><![CDATA[medifast]]></category>

		<category><![CDATA[weight;loss]]></category>

		<guid isPermaLink="false">http://www.betterhealthlifestyle.com/blog/627/nine-ways-to-lose-pounds-in-2009/</guid>
		<description><![CDATA[Nobody wants to hear the word \'diet\'.  It brings to mind many unhappy feelings and emotions and memories.  It is really hard to hear the word diet around the holiday season when it is so hard to do so.]]></description>
		<wfw:commentRss>http://www.betterhealthlifestyle.com/blog/627/nine-ways-to-lose-pounds-in-2009/feed/</wfw:commentRss>
		</item>
		<item>
		<title>The green tea weight loss diet - Try it now</title>
		<link>http://www.betterhealthlifestyle.com/blog/626/the-green-tea-weight-loss-diet-try-it-now/</link>
		<comments>http://www.betterhealthlifestyle.com/blog/626/the-green-tea-weight-loss-diet-try-it-now/#comments</comments>
		<pubDate>Fri, 02 Jan 2009 10:02:41 +0000</pubDate>
		<dc:creator>Fred Chan</dc:creator>
		
		<category><![CDATA[Health & Safety]]></category>

		<category><![CDATA[aerobics]]></category>

		<category><![CDATA[beauty]]></category>

		<category><![CDATA[diet]]></category>

		<category><![CDATA[exercise]]></category>

		<category><![CDATA[fat burning]]></category>

		<category><![CDATA[fat loss]]></category>

		<category><![CDATA[Fitness]]></category>

		<category><![CDATA[health]]></category>

		<category><![CDATA[mens's issues]]></category>

		<category><![CDATA[Nutrition]]></category>

		<category><![CDATA[society]]></category>

		<category><![CDATA[Weight Loss]]></category>

		<category><![CDATA[weight;loss]]></category>

		<category><![CDATA[wellness]]></category>

		<guid isPermaLink="false">http://www.betterhealthlifestyle.com/blog/626/the-green-tea-weight-loss-diet-try-it-now/</guid>
		<description><![CDATA[Green tea is a very inexpensive, natural beverage that has many great weight loss benefits. It is a simple addition to your weight loss. It tastes good, so you don\'t have to add the artificial sweeteners, milk or cream. Green tea extract can be used if you don\'t like the taste of green tea.]]></description>
		<wfw:commentRss>http://www.betterhealthlifestyle.com/blog/626/the-green-tea-weight-loss-diet-try-it-now/feed/</wfw:commentRss>
		</item>
		<item>
		<title>See Your Toes: Getting Rid Of The Beer Belly</title>
		<link>http://www.betterhealthlifestyle.com/blog/625/see-your-toes-getting-rid-of-the-beer-belly/</link>
		<comments>http://www.betterhealthlifestyle.com/blog/625/see-your-toes-getting-rid-of-the-beer-belly/#comments</comments>
		<pubDate>Fri, 02 Jan 2009 08:20:54 +0000</pubDate>
		<dc:creator>www. ArticleCrush.com</dc:creator>
		
		<category><![CDATA[Nutrition]]></category>

		<category><![CDATA[abdominal]]></category>

		<category><![CDATA[abs]]></category>

		<category><![CDATA[baby fat]]></category>

		<category><![CDATA[beer belly]]></category>

		<category><![CDATA[diet]]></category>

		<category><![CDATA[exercise]]></category>

		<category><![CDATA[Fitness]]></category>

		<category><![CDATA[pregnancy]]></category>

		<category><![CDATA[sports]]></category>

		<category><![CDATA[tummy]]></category>

		<category><![CDATA[workout]]></category>

		<guid isPermaLink="false">http://www.betterhealthlifestyle.com/blog/625/see-your-toes-getting-rid-of-the-beer-belly/</guid>
		<description><![CDATA[I know it\'s quite disappointing to see an annoying bulging belly in the middle. There may be various reasons why people get a beer belly, the most common being excess consumption of alcohol or other sugars. And I\'m sure the term \'beer belly\' isn\'t a very appealing designation. Therefore, in order to lose the beer belly requires you to bring healthier changes in to your lifestyle. In recent times, it has been observed that looking good has become almost a necessity and a huge gut does not help in anyway. Today, when the in trend is to develop tight abdominals, you just can\'t afford to maintain a beer belly.]]></description>
		<wfw:commentRss>http://www.betterhealthlifestyle.com/blog/625/see-your-toes-getting-rid-of-the-beer-belly/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Principles of Inheritance Patterns</title>
		<link>http://www.betterhealthlifestyle.com/blog/624/principles-of-inheritance-patterns/</link>
		<comments>http://www.betterhealthlifestyle.com/blog/624/principles-of-inheritance-patterns/#comments</comments>
		<pubDate>Thu, 01 Jan 2009 09:27:42 +0000</pubDate>
		<dc:creator>RJ Sullivan</dc:creator>
		
		<category><![CDATA[Health & Safety]]></category>

		<category><![CDATA[biology]]></category>

		<category><![CDATA[blood type]]></category>

		<category><![CDATA[chemistry]]></category>

		<category><![CDATA[education]]></category>

		<category><![CDATA[genetics]]></category>

		<category><![CDATA[genotype]]></category>

		<category><![CDATA[health]]></category>

		<category><![CDATA[inheritance patterns]]></category>

		<category><![CDATA[mendelian genetics]]></category>

		<category><![CDATA[phenotype]]></category>

		<category><![CDATA[science]]></category>

		<category><![CDATA[wellness]]></category>

		<guid isPermaLink="false">http://www.betterhealthlifestyle.com/blog/624/principles-of-inheritance-patterns/</guid>
		<description><![CDATA[In the 1800s, an Austrian Monk named Gregor Mendel first began performing breeding experiments using garden-variety pea plants.  His studies earned him the nickname the father of genetics and his findings laid important groundwork for modern rules of inheritance patterns.]]></description>
		<wfw:commentRss>http://www.betterhealthlifestyle.com/blog/624/principles-of-inheritance-patterns/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Upper Endoscopy: How to Endure It</title>
		<link>http://www.betterhealthlifestyle.com/blog/623/upper-endoscopy-how-to-endure-it/</link>
		<comments>http://www.betterhealthlifestyle.com/blog/623/upper-endoscopy-how-to-endure-it/#comments</comments>
		<pubDate>Thu, 01 Jan 2009 08:20:32 +0000</pubDate>
		<dc:creator>Robert Billings</dc:creator>
		
		<category><![CDATA[Health & Safety]]></category>

		<category><![CDATA[acid reflux]]></category>

		<category><![CDATA[acid reflux cures]]></category>

		<category><![CDATA[acid reflux remedies]]></category>

		<category><![CDATA[acid reflux surgery]]></category>

		<category><![CDATA[acid reflux treatments]]></category>

		<category><![CDATA[gerd]]></category>

		<category><![CDATA[stomach pain]]></category>

		<category><![CDATA[upper endoscopy]]></category>

		<guid isPermaLink="false">http://www.betterhealthlifestyle.com/blog/623/upper-endoscopy-how-to-endure-it/</guid>
		<description><![CDATA[Some of the methods that doctors use to diagnose gastroesophageal reflux disease can be confusing or difficult to understand. When it comes time for you to decide which diagnosis procedure you would like your doctor to use for you, it would be in your best interests to inform yourself about upper endoscopy, one common technique for acid reflux diagnosing.]]></description>
		<wfw:commentRss>http://www.betterhealthlifestyle.com/blog/623/upper-endoscopy-how-to-endure-it/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Take In Clean And Pure Air With A HEPA Tower Air Purifier</title>
		<link>http://www.betterhealthlifestyle.com/blog/622/take-in-clean-and-pure-air-with-a-hepa-tower-air-purifier/</link>
		<comments>http://www.betterhealthlifestyle.com/blog/622/take-in-clean-and-pure-air-with-a-hepa-tower-air-purifier/#comments</comments>
		<pubDate>Wed, 31 Dec 2008 08:41:04 +0000</pubDate>
		<dc:creator>Marc Johnson</dc:creator>
		
		<category><![CDATA[Health & Safety]]></category>

		<category><![CDATA[air purifiers]]></category>

		<category><![CDATA[allergies]]></category>

		<category><![CDATA[appliances]]></category>

		<category><![CDATA[HEPA home air purifiers]]></category>

		<category><![CDATA[HEPA tower air purifiers]]></category>

		<category><![CDATA[home appliances]]></category>

		<category><![CDATA[home electronics]]></category>

		<category><![CDATA[home improvement]]></category>

		<category><![CDATA[purifiers]]></category>

		<guid isPermaLink="false">http://www.betterhealthlifestyle.com/blog/622/take-in-clean-and-pure-air-with-a-hepa-tower-air-purifier/</guid>
		<description><![CDATA[Though there are lots of people that give little attention to the quality of air that they breathe it is a dandy idea to not conjoin with their ranks because numerous maladies and diseases spring up as an outcome of respiring contaminated air. Air is a life sustaining component of life and we should watch that we don\'t breathe it in polluted form. In this regard you would do well by thinking about the merits of employing a HEPA tower air purifier as it is a well acknowledged fact such a filter can make a sizeable difference in seeing to it that you respire merely clean and perfect air.]]></description>
		<wfw:commentRss>http://www.betterhealthlifestyle.com/blog/622/take-in-clean-and-pure-air-with-a-hepa-tower-air-purifier/feed/</wfw:commentRss>
		</item>
		<item>
		<title>How to Remove Cellulite Fast</title>
		<link>http://www.betterhealthlifestyle.com/blog/621/how-to-remove-cellulite-fast/</link>
		<comments>http://www.betterhealthlifestyle.com/blog/621/how-to-remove-cellulite-fast/#comments</comments>
		<pubDate>Wed, 31 Dec 2008 08:12:22 +0000</pubDate>
		<dc:creator>Jessica J Kavanaugh</dc:creator>
		
		<category><![CDATA[Health & Safety]]></category>

		<category><![CDATA[cellulite]]></category>

		<category><![CDATA[diet]]></category>

		<category><![CDATA[Fitness]]></category>

		<category><![CDATA[Weight Loss]]></category>

		<category><![CDATA[women]]></category>

		<guid isPermaLink="false">http://www.betterhealthlifestyle.com/blog/621/how-to-remove-cellulite-fast/</guid>
		<description><![CDATA[Cellulite occurs when the fat underneath the skin becomes lumpy and is often seen on the thighs, buttocks and stomach. The condition occurs mostly in women and the risk of being affected increases as a woman becomes older. Most women will have cellulite in their 30\'s but it can occur earlier or later. Getting rid of cellulite is difficult but there are various methods available that can help you to reduce its appearance.]]></description>
		<wfw:commentRss>http://www.betterhealthlifestyle.com/blog/621/how-to-remove-cellulite-fast/feed/</wfw:commentRss>
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