Goji Berries, the King of Antioxidants
Tufts university in Boston is leading the way in testing fruits and vegetables for their ORAC value. What is ORAC you ask? ORAC is that standard way that antioxidants are measured. It stands for Oxygen Radical Absorbance Capacity. Different fruits and vegetables have different ORAC amounts but the Goji Berry stands out as having the most Antioxidants.
What are antioxidants? They protect agains cellular damage, and oxidation caused by free radicals that are around us every day. They are effective to prevent retinal diseases like macular degen. Some antioxidants that we know of are Vitamin C, E, and beta carotene to name a few. Some people forget that some vitamin antioxidant supplements are very popular but the most important part of the nutrients is in the foods we eat.
Top scoring fruits for units ORAC per 100 grams (about 3″ ounces) Fruits: Goji Berry- Up to 25,000 ORAC levels, only certain companies look for the best, Prunes — 5570, Raisins — 2830, Blueberries — 2400, Blackberries — 2036, Strawberries — 1540, Raspberries — 1220, Plums — 949, Oranges — 750, Red grapes — 739, Cherries — 670, Kiwi fruit — 602, Grapefruit, pink — 483
In Chinese Traditional Medicine Goji Berries (Lycium barbarum) are believed to enhance immune system function, protect the liver, improve eyesight and improve circulation, among other effects. Goji Berries have long played an important role in traditional Eastern medicine, and are thought to extend the life of a person through their powerful antioxidant action, thereby protecting them from premature aging.
Potential benefits of Goji Berries include blood pressure, cholesterol, and blood sugar stabilization, an increase in energy and strength, disease resistance, including cardiovascular and inflammatory diseases, and improved memory, fertility, and general overall health. Goji berries contain 19 amino acids, including all 8 essential ones, 21 trace minerals, including germanium (anti-cancer, rarely found in foods), 13% protein, a complete spectrum of carotenoids (the richest source of all known foods), vitamins C, B, E, and essential fatty acids
Leave a Comment
You must be logged in to post a comment.